BLACK PEPPERED HAM vs BOLOGNA

Nutrition comparison per 100 g serving

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BOLOGNA wins in 4 out of 10 nutrient categories

BLACK PEPPERED HAM: 3 vs BOLOGNA: 4 (3 ties)

Overview

Nutrient	BLACK PEPPERED HAM	BOLOGNA	Winner
Calories	158 cal	316 cal
Protein	15.8 g	13.2 g
Carbs	3.5 g	2.6 g
Fat	8.8 g	29.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK PEPPERED HAM	BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK PEPPERED HAM	BOLOGNA
Calcium, Ca	0 MG	53 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	912 MG	1,079 MG

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