BLACK PEPPER MULTI GRAIN & SEED CRACKERS vs SANDWICH

Nutrition comparison per 100 g serving

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SANDWICH wins in 6 out of 11 nutrient categories

BLACK PEPPER MULTI GRAIN & SEED CRACKERS: 3 vs SANDWICH: 6 (2 ties)

Overview

Nutrient	BLACK PEPPER MULTI GRAIN & SEED CRACKERS	SANDWICH	Winner
Calories	500 cal	467 cal
Protein	10.7 g	10 g
Carbs	64.3 g	56.7 g
Fat	17.9 g	26.7 g
Fiber	10.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK PEPPER MULTI GRAIN & SEED CRACKERS	SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK PEPPER MULTI GRAIN & SEED CRACKERS	SANDWICH
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	536 MG	0 MG
Sodium, Na	304 MG	500 MG

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