BLACK PEPPER vs WHOLE CLOVES

Nutrition comparison per 100 g serving

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WHOLE CLOVES wins in 7 out of 14 nutrient categories

BLACK PEPPER: 3 vs WHOLE CLOVES: 7 (4 ties)

Overview

Nutrient	BLACK PEPPER	WHOLE CLOVES	Winner
Calories	0 cal	286 cal
Protein	0 g	4.8 g
Carbs	166.7 g	66.7 g
Fat	0 g	14.3 g
Fiber	41.7 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK PEPPER	WHOLE CLOVES	Winner
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK PEPPER	WHOLE CLOVES	Winner
Calcium, Ca	0 MG	476 MG
Iron, Fe	0 MG	8.6 MG
Magnesium, Mg	0 MG	190 MG
Potassium, K	0 MG	1,000 MG
Sodium, Na	0 MG	286 MG

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