BLACK PASILLA CHILI vs TACO SHELLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BLACK PASILLA CHILI: 4 vs TACO SHELLS: 4 (6 ties)

Overview

Nutrient	BLACK PASILLA CHILI	TACO SHELLS	Winner
Calories	357 cal	429 cal
Protein	14.3 g	7.1 g
Carbs	57.1 g	57.1 g	Tie
Fat	0 g	21.4 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK PASILLA CHILI	TACO SHELLS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK PASILLA CHILI	TACO SHELLS
Calcium, Ca	143 MG	464 MG
Iron, Fe	6.4 MG	2.1 MG
Potassium, K	0 MG	214 MG
Sodium, Na	36 MG	571 MG

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