BLACK ORGANIC REFRIED BEANS vs CHICKPEAS
Nutrition comparison per 100 g serving
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BLACK ORGANIC REFRIED BEANS wins in 6 out of 12 nutrient categories
BLACK ORGANIC REFRIED BEANS: 6
vs
CHICKPEAS: 1
(5 ties)
Overview
| Nutrient | BLACK ORGANIC REFRIED BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC REFRIED BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK ORGANIC REFRIED BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 354 MG | 331 MG |