BLACK ORGANIC BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK ORGANIC BEANS: 5
vs
REFRIED BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | BLACK ORGANIC BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 175 cal | |
| Protein | 22.9 g | 5.8 g | |
| Carbs | 60 g | 16.7 g | |
| Fat | 2.9 g | 9.2 g | |
| Fiber | 34.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BLACK ORGANIC BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 5.7 MG | 1.7 MG | |
| Potassium, K | 600 MG | 433 MG | |
| Sodium, Na | 14 MG | 392 MG |