BLACK OLIVES SLICED vs GARLIC WITH SPICES
Nutrition comparison per 100 g serving
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BLACK OLIVES SLICED wins in 5 out of 11 nutrient categories
BLACK OLIVES SLICED: 5
vs
GARLIC WITH SPICES: 4
(2 ties)
Overview
| Nutrient | BLACK OLIVES SLICED | GARLIC WITH SPICES | Winner |
|---|---|---|---|
| Calories | 200 cal | 133 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 26.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVES SLICED | GARLIC WITH SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK OLIVES SLICED | GARLIC WITH SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 15.3 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 1,067 MG | 600 MG |