BLACK OLIVES PITTED vs PICKLED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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BLACK OLIVES PITTED wins in 7 out of 13 nutrient categories
BLACK OLIVES PITTED: 7
vs
PICKLED ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | BLACK OLIVES PITTED | PICKLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 143 cal | 33 cal | |
| Protein | 0.6 g | 3.3 g | |
| Carbs | 0.1 g | 3.3 g | |
| Fat | 15.4 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVES PITTED | PICKLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BLACK OLIVES PITTED | PICKLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 9 MG | 0 MG | |
| Phosphorus, P | 7 MG | 0 MG | |
| Sodium, Na | 770 MG | 630 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |