BLACK OLIVES vs CURTIDO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLACK OLIVES: 3 vs CURTIDO: 3 (4 ties)

Overview

Nutrient	BLACK OLIVES	CURTIDO	Winner
Calories	87 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	0 g	3.3 g
Fat	6.7 g	0 g
Fiber	13.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK OLIVES	CURTIDO	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	BLACK OLIVES	CURTIDO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,033 MG	533 MG

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