BLACK OLIVES vs MARINATED SUN-DRIED TOMATOES WITH CAPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK OLIVES: 4
vs
MARINATED SUN-DRIED TOMATOES WITH CAPERS: 4
(3 ties)
Overview
| Nutrient | BLACK OLIVES | MARINATED SUN-DRIED TOMATOES WITH CAPERS | Winner |
|---|---|---|---|
| Calories | 267 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 26.7 g | 16.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVES | MARINATED SUN-DRIED TOMATOES WITH CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK OLIVES | MARINATED SUN-DRIED TOMATOES WITH CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 5,733 MG | 1,067 MG |