BLACK OLIVES vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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BLACK OLIVES wins in 4 out of 8 nutrient categories
BLACK OLIVES: 4
vs
PITTED KALAMATA OLIVES: 1
(3 ties)
Overview
| Nutrient | BLACK OLIVES | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 1.2 g | 0 g | |
| Carbs | 1.2 g | 6.7 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK OLIVES | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Sodium, Na | 2,680 MG | 1,867 MG |