BLACK OLIVE TAPENADE vs BOTIJA OLIVES
Nutrition comparison per 100 g serving
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BLACK OLIVE TAPENADE wins in 4 out of 11 nutrient categories
BLACK OLIVE TAPENADE: 4
vs
BOTIJA OLIVES: 3
(4 ties)
Overview
| Nutrient | BLACK OLIVE TAPENADE | BOTIJA OLIVES | Winner |
|---|---|---|---|
| Calories | 233 cal | 587 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 23.3 g | 32.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVE TAPENADE | BOTIJA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK OLIVE TAPENADE | BOTIJA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 706 MG |