BLACK OLIVE RINGS vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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SLICED WATER CHESTNUTS wins in 5 out of 10 nutrient categories
BLACK OLIVE RINGS: 3
vs
SLICED WATER CHESTNUTS: 5
(2 ties)
Overview
| Nutrient | BLACK OLIVE RINGS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 173 cal | 29 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 6.7 g | 6.4 g | |
| Fat | 17.3 g | 0 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK OLIVE RINGS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 40 MG | 0.3 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 1,280 MG | 0 MG |