BLACK MOLE PASTE vs ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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BLACK MOLE PASTE wins in 5 out of 10 nutrient categories

BLACK MOLE PASTE: 5 vs ENCHILADA SAUCE: 4 (1 ties)

Overview

Nutrient	BLACK MOLE PASTE	ENCHILADA SAUCE	Winner
Calories	418 cal	50 cal
Protein	7.3 g	1.7 g
Carbs	69.1 g	6.7 g
Fat	12.7 g	2.5 g
Fiber	10.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK MOLE PASTE	ENCHILADA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	BLACK MOLE PASTE	ENCHILADA SAUCE
Calcium, Ca	182 MG	0 MG
Iron, Fe	6.6 MG	0.6 MG
Sodium, Na	1,236 MG	550 MG

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