BLACK MISSION FIGS vs CRANBERRIES
Nutrition comparison per 100 g serving
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BLACK MISSION FIGS wins in 7 out of 11 nutrient categories
BLACK MISSION FIGS: 7
vs
CRANBERRIES: 0
(4 ties)
Overview
| Nutrient | BLACK MISSION FIGS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK MISSION FIGS | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BLACK MISSION FIGS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |