BLACK MISSION FIGS vs CHIA POD
Nutrition comparison per 100 g serving
Ad 468x60
CHIA POD wins in 6 out of 13 nutrient categories
BLACK MISSION FIGS: 5
vs
CHIA POD: 6
(2 ties)
Overview
| Nutrient | BLACK MISSION FIGS | CHIA POD | Winner |
|---|---|---|---|
| Calories | 300 cal | 88 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 72.5 g | 11.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 12.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK MISSION FIGS | CHIA POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK MISSION FIGS | CHIA POD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 0 MG | 47,059 MG | |
| Sodium, Na | 12 MG | 9 MG |