BLACK MISSION FIGS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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BLACK MISSION FIGS wins in 4 out of 10 nutrient categories

BLACK MISSION FIGS: 4 vs APPLE SAUCE: 2 (4 ties)

Overview

Nutrient	BLACK MISSION FIGS	APPLE SAUCE	Winner
Calories	300 cal	81 cal
Protein	2.5 g	0.8 g
Carbs	72.5 g	18.6 g
Fat	0 g	0 g	Tie
Fiber	12.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK MISSION FIGS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK MISSION FIGS	APPLE SAUCE	Winner
Calcium, Ca	150 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	12 MG	12 MG	Tie

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