BLACK MISSION FIGS vs APPLESAUCE
Nutrition comparison per 100 g serving
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BLACK MISSION FIGS wins in 5 out of 11 nutrient categories
BLACK MISSION FIGS: 5
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | BLACK MISSION FIGS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 40 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 11.5 g | |
| Fat | 29.3 g | 0 g | |
| Fiber | 12.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK MISSION FIGS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK MISSION FIGS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |