BLACK LOW SODIUM BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK LOW SODIUM BEANS wins in 7 out of 12 nutrient categories
BLACK LOW SODIUM BEANS: 7
vs
VEGETARIAN REFRIED BEANS: 2
(3 ties)
Overview
| Nutrient | BLACK LOW SODIUM BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 97 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 15.4 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LOW SODIUM BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK LOW SODIUM BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 100 MG | 442 MG |