BLACK LENTIL SPREADIP MOROCCAN MILD vs LITEHOUSE
Nutrition comparison per 100 g serving
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BLACK LENTIL SPREADIP MOROCCAN MILD wins in 5 out of 10 nutrient categories
BLACK LENTIL SPREADIP MOROCCAN MILD: 5
vs
LITEHOUSE: 3
(2 ties)
Overview
| Nutrient | BLACK LENTIL SPREADIP MOROCCAN MILD | LITEHOUSE | Winner |
|---|---|---|---|
| Calories | 100 cal | 400 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 3.3 g | 40 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LENTIL SPREADIP MOROCCAN MILD | LITEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BLACK LENTIL SPREADIP MOROCCAN MILD | LITEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 333 MG | 667 MG |