BLACK LENTIL SPREADIP MOROCCAN MILD vs CHIPOTLE BLACK BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BLACK LENTIL SPREADIP MOROCCAN MILD: 4
vs
CHIPOTLE BLACK BEAN DIP: 4
(2 ties)
Overview
| Nutrient | BLACK LENTIL SPREADIP MOROCCAN MILD | CHIPOTLE BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 107 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 13.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LENTIL SPREADIP MOROCCAN MILD | CHIPOTLE BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2 MG |
Minerals
| Mineral | BLACK LENTIL SPREADIP MOROCCAN MILD | CHIPOTLE BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Sodium, Na | 333 MG | 400 MG |