BLACK GARLIC HUMMUS vs FRUIT DIP
Nutrition comparison per 100 g serving
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BLACK GARLIC HUMMUS wins in 6 out of 12 nutrient categories
BLACK GARLIC HUMMUS: 6
vs
FRUIT DIP: 2
(4 ties)
Overview
| Nutrient | BLACK GARLIC HUMMUS | FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 11.7 g | 16.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK GARLIC HUMMUS | FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK GARLIC HUMMUS | FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 268 MG |