BLACK FOREST UNCURED HAM vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 3 out of 8 nutrient categories
BLACK FOREST UNCURED HAM: 1
vs
COOKED HAM: 3
(4 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | COOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 607 MG | 1,286 MG |