BLACK FOREST UNCURED HAM vs CRIDER
Nutrition comparison per 100 g serving
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BLACK FOREST UNCURED HAM wins in 4 out of 12 nutrient categories
BLACK FOREST UNCURED HAM: 4
vs
CRIDER: 2
(6 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | CRIDER | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 16.1 g | 23.2 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM | CRIDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | CRIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 714 MG | 446 MG |