BLACK FOREST UNCURED HAM vs DRY-CURED SALAMI
Nutrition comparison per 100 g serving
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BLACK FOREST UNCURED HAM wins in 4 out of 9 nutrient categories
BLACK FOREST UNCURED HAM: 4
vs
DRY-CURED SALAMI: 3
(2 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | DRY-CURED SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 357 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | DRY-CURED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,464 MG |