BLACK FOREST UNCURED HAM vs TURKEY BOLOGNA
Nutrition comparison per 100 g serving
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BLACK FOREST UNCURED HAM wins in 6 out of 11 nutrient categories
BLACK FOREST UNCURED HAM: 6
vs
TURKEY BOLOGNA: 2
(3 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | TURKEY BOLOGNA | Winner |
|---|---|---|---|
| Calories | 127 cal | 219 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 1.8 g | 9.4 g | |
| Fat | 5.5 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM | TURKEY BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | TURKEY BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 125 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 745 MG | 1,188 MG |