BLACK FOREST UNCURED HAM vs THICK BOLOGNA
Nutrition comparison per 100 g serving
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BLACK FOREST UNCURED HAM wins in 6 out of 11 nutrient categories
BLACK FOREST UNCURED HAM: 6
vs
THICK BOLOGNA: 2
(3 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | THICK BOLOGNA | Winner |
|---|---|---|---|
| Calories | 127 cal | 268 cal | |
| Protein | 20 g | 8.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 5.5 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM | THICK BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | THICK BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 745 MG | 1,143 MG |