BLACK FOREST UNCURED HAM vs PROSCIUTTO DI PARMA
Nutrition comparison per 100 g serving
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PROSCIUTTO DI PARMA wins in 5 out of 12 nutrient categories
BLACK FOREST UNCURED HAM: 4
vs
PROSCIUTTO DI PARMA: 5
(3 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | PROSCIUTTO DI PARMA | Winner |
|---|---|---|---|
| Calories | 127 cal | 200 cal | |
| Protein | 21.8 g | 26.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM | PROSCIUTTO DI PARMA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | PROSCIUTTO DI PARMA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 855 MG | 2,200 MG |