PROSCIUTTO DI PARMA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 2,200 MG | 96% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (96% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About PROSCIUTTO DI PARMA
PROSCIUTTO DI PARMA is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.7g of protein, 0g of carbohydrates, and 11.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
ITALIAN PORK LEG, SEA SALT
Dietary Information
PROSCIUTTO DI PARMA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PROSCIUTTO DI PARMA include Sodium, Na (96% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, PROSCIUTTO DI PARMA gets 53% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PROSCIUTTO DI PARMA
See how PROSCIUTTO DI PARMA compares to other foods in terms of nutrition:
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- PROSCIUTTO DI PARMA vs UNCURED ITALIAN DRY SALAMI, ITALIAN
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