BLACK FOREST UNCURED HAM vs BEEF SCRAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST UNCURED HAM wins in 5 out of 10 nutrient categories
BLACK FOREST UNCURED HAM: 5
vs
BEEF SCRAPPLE: 2
(3 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | BEEF SCRAPPLE | Winner |
|---|---|---|---|
| Calories | 125 cal | 214 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 1.8 g | 12.5 g | |
| Fat | 4.5 g | 14.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM | BEEF SCRAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | BEEF SCRAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,000 MG | 571 MG |