BLACK FOREST MIX vs MY ESSENTIALS

Nutrition comparison per 100 g serving

Ad 468x60

MY ESSENTIALS wins in 9 out of 15 nutrient categories

BLACK FOREST MIX: 5 vs MY ESSENTIALS: 9 (1 ties)

Overview

Nutrient	BLACK FOREST MIX	MY ESSENTIALS	Winner
Calories	500 cal	571 cal
Protein	10 g	21.4 g
Carbs	0 g	21.4 g
Fat	36.7 g	46.4 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST MIX	MY ESSENTIALS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	BLACK FOREST MIX	MY ESSENTIALS
Calcium, Ca	133 MG	0 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	2.4 MG	2.6 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	643 MG
Sodium, Na	17 MG	607 MG

Ad 728x90