BLACK FOREST HAM SUB vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLACK FOREST HAM SUB: 5
vs
BLACK FOREST HAM: 5
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM SUB | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 162 cal | |
| Protein | 14.5 g | 13.7 g | |
| Carbs | 21.5 g | 15.4 g | |
| Fat | 5.4 g | 5.0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM SUB | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BLACK FOREST HAM SUB | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 124 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 704 MG | 627 MG |