BLACK FOREST HAM & PROVOLONE PINWHEELS vs TUMARO'S
Nutrition comparison per 100 g serving
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TUMARO'S wins in 6 out of 10 nutrient categories
BLACK FOREST HAM & PROVOLONE PINWHEELS: 3
vs
TUMARO'S: 6
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & PROVOLONE PINWHEELS | TUMARO'S | Winner |
|---|---|---|---|
| Calories | 191 cal | 150 cal | |
| Protein | 12.2 g | 12.5 g | |
| Carbs | 12.2 g | 32.5 g | |
| Fat | 9.9 g | 5 g | |
| Fiber | 0 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & PROVOLONE PINWHEELS | TUMARO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM & PROVOLONE PINWHEELS | TUMARO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 375 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 634 MG | 175 MG |