BLACK FOREST HAM & PROVOLONE HALF SUB vs OVEN ROASTED TURKEY SUB
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED TURKEY SUB wins in 6 out of 11 nutrient categories
BLACK FOREST HAM & PROVOLONE HALF SUB: 4
vs
OVEN ROASTED TURKEY SUB: 6
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & PROVOLONE HALF SUB | OVEN ROASTED TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 194 cal | 179 cal | |
| Protein | 14.1 g | 16.4 g | |
| Carbs | 20.2 g | 20.5 g | |
| Fat | 5.7 g | 3.6 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & PROVOLONE HALF SUB | OVEN ROASTED TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM & PROVOLONE HALF SUB | OVEN ROASTED TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 718 MG | 737 MG |