BLACK FOREST HAM & PROVOLONE HALF SUB vs TUNA SALAD
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & PROVOLONE HALF SUB wins in 6 out of 10 nutrient categories
BLACK FOREST HAM & PROVOLONE HALF SUB: 6
vs
TUNA SALAD: 3
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & PROVOLONE HALF SUB | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 214 cal | |
| Protein | 14.1 g | 9.3 g | |
| Carbs | 20.2 g | 24.2 g | |
| Fat | 5.7 g | 8.8 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & PROVOLONE HALF SUB | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.3 MG |
Minerals
| Mineral | BLACK FOREST HAM & PROVOLONE HALF SUB | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 55 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 722 MG | 484 MG |