BLACK FOREST HAM & PROVOLONE HALF SUB vs BLACK FOREST HAM & PROVOLONE SUB
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM & PROVOLONE SUB wins in 5 out of 10 nutrient categories
BLACK FOREST HAM & PROVOLONE HALF SUB: 4
vs
BLACK FOREST HAM & PROVOLONE SUB: 5
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & PROVOLONE HALF SUB | BLACK FOREST HAM & PROVOLONE SUB | Winner |
|---|---|---|---|
| Calories | 194 cal | 195 cal | |
| Protein | 14.1 g | 14.0 g | |
| Carbs | 20.2 g | 17.7 g | |
| Fat | 5.7 g | 6.8 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & PROVOLONE HALF SUB | BLACK FOREST HAM & PROVOLONE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.1 MG |
Minerals
| Mineral | BLACK FOREST HAM & PROVOLONE HALF SUB | BLACK FOREST HAM & PROVOLONE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 136 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 722 MG | 742 MG |