BLACK FOREST HAM vs HAM & CHEESE

Nutrition comparison per 100 g serving

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HAM & CHEESE wins in 5 out of 10 nutrient categories

BLACK FOREST HAM: 4 vs HAM & CHEESE: 5 (1 ties)

Overview

Nutrient	BLACK FOREST HAM	HAM & CHEESE	Winner
Calories	222 cal	273 cal
Protein	9.9 g	20.8 g
Carbs	21.8 g	19.5 g
Fat	8.1 g	13.0 g
Fiber	0.7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	HAM & CHEESE	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	BLACK FOREST HAM	HAM & CHEESE
Calcium, Ca	7 MG	130 MG
Iron, Fe	1.0 MG	0.9 MG
Sodium, Na	757 MG	1,143 MG

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