BLACK FOREST HAM PRETZEL SANDWICH vs HAM & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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HAM & CHEDDAR SANDWICH wins in 5 out of 10 nutrient categories
BLACK FOREST HAM PRETZEL SANDWICH: 3
vs
HAM & CHEDDAR SANDWICH: 5
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM PRETZEL SANDWICH | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 205 cal | 204 cal | |
| Protein | 9.9 g | 13.8 g | |
| Carbs | 20.9 g | 24.2 g | |
| Fat | 8.5 g | 6.0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM PRETZEL SANDWICH | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.4 MG |
Minerals
| Mineral | BLACK FOREST HAM PRETZEL SANDWICH | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 112 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 777 MG | 751 MG |