BLACK FOREST HAM PINWHEELS vs BEEF TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK FOREST HAM PINWHEELS: 5
vs
BEEF TAMALES: 5
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM PINWHEELS | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 175 cal | 212 cal | |
| Protein | 15 g | 7.1 g | |
| Carbs | 12.5 g | 18.8 g | |
| Fat | 6.3 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM PINWHEELS | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM PINWHEELS | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 675 MG | 753 MG |