BLACK FOREST HAM vs COOKED UNCURED DICED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLACK FOREST HAM: 2 vs COOKED UNCURED DICED HAM: 2 (6 ties)

Overview

Nutrient	BLACK FOREST HAM	COOKED UNCURED DICED HAM	Winner
Calories	107 cal	107 cal	Tie
Protein	17.9 g	17.9 g	Tie
Carbs	1.8 g	0 g
Fat	2.7 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	COOKED UNCURED DICED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST HAM	COOKED UNCURED DICED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,018 MG	857 MG

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