BLACK FOREST HAM vs BONELESS HAM

Nutrition comparison per 100 g serving

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BONELESS HAM wins in 5 out of 10 nutrient categories

BLACK FOREST HAM: 2 vs BONELESS HAM: 5 (3 ties)

Overview

Nutrient	BLACK FOREST HAM	BONELESS HAM	Winner
Calories	161 cal	131 cal
Protein	16.1 g	17.9 g
Carbs	1.8 g	8.3 g
Fat	8.9 g	3.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	BONELESS HAM	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	BLACK FOREST HAM	BONELESS HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	1,054 MG	869 MG

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