BLACK FOREST HAM vs SPANISH RECIPE DELI SELECTION
Nutrition comparison per 100 g serving
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SPANISH RECIPE DELI SELECTION wins in 4 out of 11 nutrient categories
BLACK FOREST HAM: 3
vs
SPANISH RECIPE DELI SELECTION: 4
(4 ties)
Overview
| Nutrient | BLACK FOREST HAM | SPANISH RECIPE DELI SELECTION | Winner |
|---|---|---|---|
| Calories | 107 cal | 286 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | SPANISH RECIPE DELI SELECTION | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | SPANISH RECIPE DELI SELECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 839 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 1,464 MG |