BLACK FOREST HAM vs SALAME & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SALAME & CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
BLACK FOREST HAM: 3
vs
SALAME & CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | BLACK FOREST HAM | SALAME & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 89 cal | 388 cal | |
| Protein | 16.1 g | 28.2 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 2.7 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | SALAME & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | SALAME & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 353 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 964 MG | 1,118 MG |