BLACK FOREST HAM vs ITALIAN BAKERY PEPPERONI ROLLS
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 5 out of 10 nutrient categories
BLACK FOREST HAM: 5
vs
ITALIAN BAKERY PEPPERONI ROLLS: 3
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM | ITALIAN BAKERY PEPPERONI ROLLS | Winner |
|---|---|---|---|
| Calories | 89 cal | 328 cal | |
| Protein | 16.1 g | 10.5 g | |
| Carbs | 1.8 g | 35.1 g | |
| Fat | 2.7 g | 15.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | ITALIAN BAKERY PEPPERONI ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | ITALIAN BAKERY PEPPERONI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 964 MG | 819 MG |