BLACK FOREST HAM vs MAPLE HAM SPREAD

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 7 out of 11 nutrient categories

BLACK FOREST HAM: 7 vs MAPLE HAM SPREAD: 1 (3 ties)

Overview

Nutrient	BLACK FOREST HAM	MAPLE HAM SPREAD	Winner
Calories	107 cal	300 cal
Protein	17.9 g	13.3 g
Carbs	3.6 g	6.7 g
Fat	1.8 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	MAPLE HAM SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST HAM	MAPLE HAM SPREAD
Calcium, Ca	0 MG	33 MG
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	857 MG	0 MG
Sodium, Na	911 MG	800 MG

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