BLACK FOREST HAM vs TURKEY PASTRAMI
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 5 out of 11 nutrient categories
BLACK FOREST HAM: 5
vs
TURKEY PASTRAMI: 4
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BLACK FOREST HAM | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 911 MG | 1,250 MG |