BLACK FOREST HAM vs UNCURED BLACK FOREST HAM

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 5 out of 9 nutrient categories

BLACK FOREST HAM: 5 vs UNCURED BLACK FOREST HAM: 2 (2 ties)

Overview

Nutrient	BLACK FOREST HAM	UNCURED BLACK FOREST HAM	Winner
Calories	105 cal	120 cal
Protein	19.3 g	18 g
Carbs	1.8 g	6 g
Fat	2.6 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLACK FOREST HAM	UNCURED BLACK FOREST HAM
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	0 MG	380 MG
Sodium, Na	684 MG	580 MG

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