BLACK FOREST HAM vs SALAMI SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
BLACK FOREST HAM: 3
vs
SALAMI SNACKS: 3
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM | SALAMI SNACKS | Winner |
|---|---|---|---|
| Calories | 161 cal | 349 cal | |
| Protein | 16.1 g | 27.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 25.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM | SALAMI SNACKS | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 1,488 MG |