BLACK FOREST HAM vs OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK FOREST HAM: 3
vs
OVEN ROASTED TURKEY: 3
(4 ties)
Overview
| Nutrient | BLACK FOREST HAM | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 161 cal | 89 cal | |
| Protein | 16.1 g | 5.4 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 1,054 MG | 536 MG |