BLACK FOREST HAM vs HONEY ROASTED HAM

Nutrition comparison per 100 g serving

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HONEY ROASTED HAM wins in 4 out of 11 nutrient categories

BLACK FOREST HAM: 3 vs HONEY ROASTED HAM: 4 (4 ties)

Overview

Nutrient	BLACK FOREST HAM	HONEY ROASTED HAM	Winner
Calories	120 cal	143 cal
Protein	0 g	18.4 g
Carbs	2 g	8.2 g
Fat	5 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	HONEY ROASTED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST HAM	HONEY ROASTED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	0.7 MG
Potassium, K	0 MG	347 MG
Sodium, Na	0 MG	1,000 MG

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